Programs + Courses for your Pelvic Floor
by Aliya Dhalla, Pelvic Floor Physiotherapist + Founder of Box Wellness Co.
Current Programs + Courses
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BEFORE BIRTH: 6-week Workshop Series [SPRING 2025]
CourseJoin Pelvic Floor Physiotherapist Aliya Dhalla for this LIVE + INTERACTIVE virtual workshop series where you'll learn everything you need to know to prepare for pregnancy, birth, and postpartum. 6 weekly live-on-zoom sessions. STARTS WED APRIL 16th.
$274
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The Pelvic Floor Mobility Program
CourseA self-paced program designed by a Pelvic Health Physiotherapist to improve your pelvic floor mobility, strength, and function.
$109
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7-Day Strength Challenge
CourseStarts Sept 16th!
$7
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Prep For Birth Mini-Course [on demand]
CourseIf your due date is coming up and you're wondering how to prepare your mind + body for birth, what to expect when you're in labour, how to push + positions to consider, and how to protect your pelvic floor during birth, this course is for you.
$47
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Prep For Postpartum Mini-Course [on demand]
CourseThis mini-course is where you'll learn everything you need to know about preparing for your postpartum recovery. If your due date is coming up, you won't want to miss this. Your Instructor: Aliya Dhalla, Pelvic Floor Physiotherapist
$47
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[enrollment closed] BEFORE BIRTH: 6-week Workshop Series [Fall 2024]
CourseJoin Pelvic Floor Physiotherapist Aliya Dhalla for this LIVE + INTERACTIVE virtual workshop series where you'll learn everything you need to know to prepare for pregnancy, birth, and postpartum. 6 weekly live-on-zoom sessions. STARTS WED OCT 16th.
$274
The Reviews Are In:
“I need to tell you that your program has helped me so much. I used to leak with sneezing and coughing and sometimes when I couldn't get to the bathroom fast enough. You taught me how to understand what it meant to squeeze my pelvic floor muscles and also how to stretch them which I clearly didn't know how to do well (or at all?).”
Mother of 2, Pelvic Floor Mobility Program participant
“I delivered my baby boy (3.9kg) 5 weeks ago also at home (not planned) but because I did all the exercises and meditation from your small pregnancy prep course, I got through it really well. And also my midwife said I had a really good push technique and it was a very fast delivery for a newborn.”
Prep For Birth student
“Easy to understand. Easy to watch (pause, stop, rewind..) while taking care of my newborn.”
Prep For Postpartum student
“Still raving about this course to so many friends! It really was a game changer for me!”
Prep For Birth student
“I do it every evening before bed and it's helped me sleep better and also I don't wake up with back pain anymore!”
Pelvic Floor Mobility Program participant
“I need to tell you that your program has helped me so much. I used to leak with sneezing and coughing and sometimes when I couldn't get to the bathroom fast enough. You taught me how to understand what it meant to squeeze my pelvic floor muscles and also how to stretch them which I clearly didn't know how to do well (or at all?).”
Mother of 2, Pelvic Floor Mobility Program participant
“I delivered my baby boy (3.9kg) 5 weeks ago also at home (not planned) but because I did all the exercises and meditation from your small pregnancy prep course, I got through it really well. And also my midwife said I had a really good push technique and it was a very fast delivery for a newborn.”
Prep For Birth student
“Easy to understand. Easy to watch (pause, stop, rewind..) while taking care of my newborn.”
Prep For Postpartum student
“Still raving about this course to so many friends! It really was a game changer for me!”
Prep For Birth student
“I do it every evening before bed and it's helped me sleep better and also I don't wake up with back pain anymore!”
Pelvic Floor Mobility Program participant
“I need to tell you that your program has helped me so much. I used to leak with sneezing and coughing and sometimes when I couldn't get to the bathroom fast enough. You taught me how to understand what it meant to squeeze my pelvic floor muscles and also how to stretch them which I clearly didn't know how to do well (or at all?).”
Mother of 2, Pelvic Floor Mobility Program participant