The research is clear - you NEED to be strength training, especially if you are a woman over 35.

Your bones, brain, hormones, mood, independence, and muscles DEPEND on it as you move through life.

Join the challenge

Hi, I'm Aliya!

I'm a Pelvic Floor Physiotherapist who is obsessed with getting myself (and my patients) stronger through mid-life.

Movement has been my medicine since I was a teenager - and I'm so excited to share my passion with you. Strength training is the key to our longevity, our health as we age, and our functional independence. But thinking about lifting weights or where to even start can feel overwhelming! And maybe even...scary. Will you get hurt? Look silly? Know what to do? Leak or "mess up" your pelvic floor? I'm so glad you're here. Let me guide you into a strength based movement practice for 7 days. We're going to choose to do something, and we're going to do it together, every step of the way. And - we are going to do it in a mindful way, incorporating our pelvic floor + core to ensure that we are safe and supported not only when we lift weights, but as we move through life.

What's included in the 7-Day Strength Challenge

  • 3 live-on-zoom workouts (for your whole body AND pelvic floor) led by a Pelvic Floor Physiotherapist. Safety, form, and modifications will be a priority!

  • Educational videos on the importance of strength training, pelvic health, and perimenopause.

  • Bonus workout videos for posture, hip mobility, pelvic floor + core strength and more!

  • An amazing community of like-minded women on a mission to make movement a regular part of their life.

  • Access to all of the content for 14 days (that's 7 days after the challenge officially ends in case you need to catch up).

7 days of workouts, education, community support and more

The challenge runs from Sept 16th to Sept 22nd - but you get access to all the content until September 29th!

This strength challenge is for you if...

  • You're in your 30's and beyond

    Muscle mass + bone density naturally decline as we get older. It's never too late to focus on building strength to protect our bones, improve our function, maintain independence, balance our hormones, and protect our brain health.

  • You want to move more

    If you've had exercising or strength training on your never ending to-do list, this is just the thing you need. Kick start a new habit in 7 days with a new group of friends!

  • You're tired of figuring it out on your own

    Accountability, community, and someone to tell you what to do can make all the difference when trying to build a new habit. You'll get all of that in this challenge!

The challenge starts in...

If you've been confused about how to get stronger or scared to get hurt trying, this is the challenge for you. You'll have a Pelvic Floor Physiotherapist guiding you every step of the way!

Ready to get strong?
  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds