Programs + Courses for your Pelvic Floor
by Aliya Dhalla, Pelvic Floor Physiotherapist + Founder of Box Wellness Co.
Current Programs + Courses
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The Pelvic Floor Mobility Program
CourseA self-paced program designed by a Pelvic Health Physiotherapist to improve your pelvic floor mobility, strength, and function.
$109
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Prep For Birth Mini-Course [on demand]
CourseIf your due date is coming up and you're wondering how to prepare your mind + body for birth, what to expect when you're in labour, how to push + positions to consider, and how to protect your pelvic floor during birth, this course is for you.
$47
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Prep For Postpartum Mini-Course [on demand]
CourseThis mini-course is where you'll learn everything you need to know about preparing for your postpartum recovery. If your due date is coming up, you won't want to miss this. Your Instructor: Aliya Dhalla, Pelvic Floor Physiotherapist
$47
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BEFORE BIRTH: LIVE 6-week Workshop Series [starting April 25th at 7:30pm est]
CourseJoin Pelvic Floor Physiotherapist Aliya Dhalla for this LIVE + INTERACTIVE virtual workshop series where you'll learn everything you need to know to prepare your body for pregnancy and your upcoming labour + delivery. STARTS TUES APRIL 25TH.
$274