BEFORE BIRTH: LIVE 6-week Workshop Series [starting November 1st at 7:30pm est]Course
Join Pelvic Floor Physiotherapist Aliya Dhalla for this LIVE + INTERACTIVE virtual workshop series where you'll learn everything you need to know to prepare for pregnancy, birth, and postpartum. STARTS WED NOV 1st.
The Pelvic Floor Mobility ProgramCourse
A self-paced program designed by a Pelvic Health Physiotherapist to improve your pelvic floor mobility, strength, and function.
Prep For Birth Mini-Course [on demand]Course
If your due date is coming up and you're wondering how to prepare your mind + body for birth, what to expect when you're in labour, how to push + positions to consider, and how to protect your pelvic floor during birth, this course is for you.
Prep For Postpartum Mini-Course [on demand]Course
This mini-course is where you'll learn everything you need to know about preparing for your postpartum recovery. If your due date is coming up, you won't want to miss this. Your Instructor: Aliya Dhalla, Pelvic Floor Physiotherapist
[enrolment closed] BEFORE BIRTH: Spring 2023Course
Enrolment is now closed; this is for those who registered for the Spring 2023 session of Before Birth only.