The Reviews Are In:

“Still raving about this course to so many friends! It really was a game changer for me!”

Prep For Birth student

“I do it every evening before bed and it's helped me sleep better and also I don't wake up with back pain anymore!”

Pelvic Floor Mobility Program participant

“I need to tell you that your program has helped me so much. I used to leak with sneezing and coughing and sometimes when I couldn't get to the bathroom fast enough. You taught me how to understand what it meant to squeeze my pelvic floor muscles and also how to stretch them which I clearly didn't know how to do well (or at all?).”

Mother of 2, Pelvic Floor Mobility Program participant

“I delivered my baby boy (3.9kg) 5 weeks ago also at home (not planned) but because I did all the exercises and meditation from your small pregnancy prep course, I got through it really well. And also my midwife said I had a really good push technique and it was a very fast delivery for a newborn.”

Prep For Birth student

“Easy to understand. Easy to watch (pause, stop, rewind..) while taking care of my newborn.”

Prep For Postpartum student

Not sure where to start on your pelvic health journey?