INTRODUCING BEFORE BIRTH:

An online course to prepare you for pregnancy, birth, and postpartum.

Starting Wednesday April 16th at 7:30pm (est), join 6 weekly live-on-zoom educational sessions to learn how to safely strengthen your core + pelvic floor during pregnancy, manage annoying pregnancy symptoms, prepare for birth, prevent long-term issues, and have a smooth postpartum recovery.
Save your spot

"The content taught by Aliya allowed me to better understand my body, my pregnancy, and what to expect for labour and post-partum. This has allowed me to feel more calm about what I'm experiencing and what is to come with delivery and afterwards. I am grateful that the class was also available as recorded sessions, for the times when I couldn't make it work. The post-class summary PDFs are also so helpful! Thank you for everything, Aliya!" - L.M., 2023

BEFORE BIRTH is for you if:

  • You are pregnant and due late-May 2025 or later.

  • You feel unprepared for your pregnancy journey - you've googled so much but still don't know where to start to have the active, comfortable, and empowered pregnancy you want!

  • You are struggling with or scared of common pregnancy problems like back + pelvic pain, leaks, constipation and more.

  • You have no idea how to prepare + protect your pelvic floor for labour + delivery.

  • You're not sure how to exercise safely.

  • You want to learn how to prepare for your postpartum recovery before baby comes!

"The way the workshop was structured was perfect. Information was conveyed in an easy to understand, logical flow. Aliya was engaging and charming throughout." - N.D., 2023

Starts Wednesday April 16th at 7:30pm (est)

with lifetime access to all recordings + course resources!

Meet your Instructor

Aliya Dhalla B.Sc (Psychology) MPT, Registered Physiotherapist

Aliya Dhalla is a Pelvic Floor Physiotherapist with more than 13 years of experience. She has helped hundreds of women prepare for birth + recover postpartum through online workshops, virtual consults, and in-person appointments at her clinic in Toronto.
Learn more about Aliya

What to Expect from Before Birth:

  • Live-on-zoom sessions

    6 live-on-zoom educational sessions all about your pelvic floor during pregnancy, how to optimize your core + pelvic floor to support you as your body changes over 40 weeks, what to do to prepare your mind + body for birth, and what to do to have a great postpartum recovery.

  • Prenatal exercise routines

    You'll have access to prenatal mobility, core + pelvic floor, and strength routines to help you stay active, pain free, and ready for birth.

  • Additional Resources

    From labour prep mobility routine, a guided relaxation, mental health planning worksheets, fibre-filled recipes and more - you'll have lifetime access to plenty of helpful resources to support you during your pregnancy, birth, and postpartum experience.

"Informative, touched on plenty of pregnancy related topics, science based answers, debunking myths and helping me move more confidently." - E.G., 2024

Save your spot in BEFORE BIRTH

Weekly Breakdown:

  1. Welcome To Before Birth

  2. Session 1 (April 16th): A crash course in anatomy + your pelvic floor during pregnancy.

  3. Session 2 (April 23rd): Connecting to your pelvic floor during pregnancy

  4. Session 3 (April 30th): Pelvic floor muscle training during pregnancy + prenatal exercise guidelines

  5. Session 4 (May 7th): How to manage common pregnancy experiences

  6. Session 5 (May 14th): Labour + delivery - how to push, positions to labour in, and pain control

Join the Spring 2025 Group!

  • $274 CAD / approx $192 USD
  • 6 live-on-zoom sessions
  • Bonus material include workouts + additional resources

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ The Fall 2024 Group gave BEFORE BIRTH a 10/10 rating!

"Incredibly informative sessions, presented in a non-judgmental way that gives you everything you need to make your own choices and set yourself up for success. So many tips that I’ve never seen anywhere else, or detail that I never would have understood, all evidence-based and clearly from the voice of experience."-S.M.S, 2024

If you're pregnant and tired of asking "Dr. Google" all your questions, BEFORE BIRTH is exactly what you need.

Get expert answers to all of your questions, meet others going through the same things, and feel less anxiety by understanding what's going on in your body. Join this round of BEFORE BIRTH to feel informed, empowered, comfortable and supported during your pregnancy.

Join today!

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