With a 10 minute pelvic floor exercise routine, you can have...

  • a stronger core + pelvic floor

  • less leaks + urgency

  • decreased back, hip, and pelvic pain

  • better bowel movements

  • pain-free intimacy

  • less pregnancy-related aches + pains

  • quicker postpartum recovery

If you've experienced any of these, this program is for you:

  • pelvic, back or hip pain

    including painful sex, chronic low back pain, nagging hip pain, painful periods, endometriosis, and pelvic floor conditions like vaginismus, vulvodynia, and prolapse

  • leaks or frequent urges

    including leaks with coughing or sneezing, feeling like you have a "small bladder" and trouble controlling strong urges

  • major life transitions

    like pregnancy, postpartum, perimenopause + menopause

  • constipation

    straining or feeling like you never have a great poop

  • curiosity about preventing future pelvic floor issues

    being proactive is key when it comes to your pelvic health

The Pelvic Floor Mobility Program is created by a Pelvic Floor Physiotherapist.

It contains more than 30 follow-along exercise routines that you can do at your own pace - PLUS educational videos on the pelvic floor + core. The program is suitable for all ages, life stages + abilities and you'll have lifetime access.

  1. Welcome to The Pelvic Floor Mobility Program [START HERE]

  2. 21 Days of Pelvic Floor Routines

  3. Routines for Bladder Leaks + Urgency

  4. Pregnancy-safe Routines

  5. Postpartum Exercise Routines

  6. Breathwork Routines

  • $109.00
  • 30+ follow-along routines
  • Lifetime access

What others are saying about The Pelvic Floor Mobility Program:

"...I've had a slow day at work and...I've done breath work modules, 3 pelvic floor, all the spinal mobility. Feels so good on my broken body, I can't stop! Love this ❤️"

"I started it!! Love the detailed info."

"I do it every evening before bed and it's helped me sleep better and I don't wake up with back pain anymore!"

"I started today and love it so far! I went to my doc for a physical check and various tests and he said nothing was wrong with me but I still have frequent urges (no leaks). He said it's just my nervous system. Today's videos on breath work really helped calm me down. Def going to redo this one!"

"Cannot tell you how perfectly timed this is for me. I thought it would be a good idea to test my mile time today after not running for 6 months and halfway into the mile I started leaking on every step 😩. I was already planning on using the program tonight but went home and did it instantly. Thank you thank you thank you for this!"

You get lifetime access to The Pelvic Floor Mobility Program for only $109 CAD (that's about $82 USD)

Join the Program!

How it works

The Pelvic Floor Mobility Program is guided and self-paced.

The choice is yours:

  • Choose a Mobility, Strength, Breathwork, or Mind-Body routine based on what you want to focus on that day OR...
  • Choose a routine based on your pelvic floor concern that day OR...
  • Follow the suggested 30-Day Program Calendar from beginning to end. 

You can do more than one routine each day if you're up for it; unlike Netflix, no one will ask you if you're still watching ;)

FAQ

  • How can mobility work help me with my pelvic floor problems like leaks?

    A healthy + happy pelvic floor is one that is able to move through a full range of motion. And, establishing good pelvic floor, hip, and spine mobility is at the foundation. Furthermore, oftentimes we leak because our muscles are overactive, not weak! Building great mobility AND strength is key, and this program will address both.

  • I don't have time for a program.

    Each routine is around 10 minutes - that's all! You can choose how many days a week you work on your pelvic floor mobility.

  • I can probably find mobility exercises for free on YouTube.

    That's true, you probably could find some exercises on YouTube. But, there is no other program out there like The Pelvic Floor Mobility Program - one that emphasizes full body mobility, pelvic floor + core strength, breath work, and mindfulness. This program is organized yet flexible enough for everyone.

  • How will I know if anything improves?

    By improving your pelvic floor, hip, and spinal mobility and taking time for breath work and mindfulness, you will find that your aches + pains, back / pelvic pain, leaks, and other pelvic floor symptoms are better!

  • I don't have any pelvic floor issues - can I still benefit from this program?

    Of course! Prevention is key when it comes to pelvic health. Working on your mobility and pelvic floor function can help prevent common issues such as leaks, back + pelvic pain, pregnant + postpartum related concerns, and more.

  • I'm working with a Pelvic Floor Physiotherapist / Physical Therapist right now. Should I still follow this program?

    Absolutely! The exercises and concepts within this program will augment the work you're already doing in clinic. In fact, I created this program based on the exact types of exercises and mobility work I recommend for my own Pelvic Floor Physiotherapy patients.

  • I'm already following an online workout program.

    That's great! This mobility program will be an excellent complement to a workout program. Building mobility helps set the stage for strength gains; there is no true strength without good mobility.

  • I thought I needed to do kegels to fix my pelvic floor! Are there any kegels in your program?

    Not every pelvic floor issue can be "fixed" by kegels; in fact, many are made worse by doing repeated pelvic floor muscle contractions. This program prioritizes mobility but does include a chapter on pelvic floor + core strength, including "kegels".

  • I'm pregnant! Is it safe for me to do this mobility program?

    Absolutely*! Mobility work is essential during pregnancy and can help to combat common pregnancy-related aches + pains. You will also find specific routines for pregnancy and birth prep. *Please check with your OB or midwife first.

Are you ready to improve your pelvic health?

It's time to say GOODBYE to leaks, pain, and dysfunction and HELLO to doing what you want - with ease.

Yes, I'm ready!