Let's be honest: the prenatal class at the hospital just isn't enough.

If you've taken the free class at your local hospital and read "What To Expect When You're Expecting" but still find yourself wondering how to *actually* prepare for birth - this is the course for you. In this self-paced course, you'll learn:

  • what to expect when you're in labour

  • how to push

  • birth positions to consider

  • how to protect your pelvic floor during birth

  • strategies for pain control

Meet your Instructor

Aliya Dhalla B.Sc (Psychology) MPT

Aliya Dhalla is a Pelvic Floor Physiotherapist with more than 13 years of experience. She has helped hundreds of women prepare for birth + recover postpartum through online workshops, virtual consults, and in-person appointments at her clinic in Toronto.

Course curriculum

  1. Welcome to Prep for Birth!

  2. Pregnancy + Your Pelvic Floor

  3. Labour

  4. How To Prepare

  5. When Labour Starts...

  6. Birth Positions

About this course

  • 2.5 hours of video content
  • self-paced
  • BONUS: follow-along routines for birth prep
  • Sign up for only $47 CAD / approx $34 USD

⭐️⭐️⭐️⭐️⭐️ Prep For Birth is rated at 9.7/10

Here is what one mom-to-be had to say: "I liked your personality and ability to explain all the topics in an easy way for us to understand. I love the handouts so I didn't need to take too many notes and could really listen and absorb the information!"

SIGN UP TODAY!

Bonus material

This mini-course includes access to these AMAZING bonuses:

  • Prenatal Mobility Routines

    For pregnancy aches + pains, birth prep, and pelvic floor stretching.

  • Guided Relaxation for Birth Prep

    To help prepare your mind for birth.

  • Perineal Massage Demo

    A guided video demonstration of how to perform perineal massage.

Additional products