Products
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7-Day Strength Challenge
CourseStarts Sept 16th!
$7
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BEFORE BIRTH: 6-week Workshop Series [Fall 2024]
CourseJoin Pelvic Floor Physiotherapist Aliya Dhalla for this LIVE + INTERACTIVE virtual workshop series where you'll learn everything you need to know to prepare for pregnancy, birth, and postpartum. 6 weekly live-on-zoom sessions. STARTS WED OCT 16th.
$274
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The Pelvic Floor Mobility Program
CourseA self-paced program designed by a Pelvic Health Physiotherapist to improve your pelvic floor mobility, strength, and function.
$109
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Prep For Birth Mini-Course [on demand]
CourseIf your due date is coming up and you're wondering how to prepare your mind + body for birth, what to expect when you're in labour, how to push + positions to consider, and how to protect your pelvic floor during birth, this course is for you.
$47
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Prep For Postpartum Mini-Course [on demand]
CourseThis mini-course is where you'll learn everything you need to know about preparing for your postpartum recovery. If your due date is coming up, you won't want to miss this. Your Instructor: Aliya Dhalla, Pelvic Floor Physiotherapist
$47
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[enrollment closed] BEFORE BIRTH: 6-week Workshop Series [Spring 2024]
CourseJoin Pelvic Floor Physiotherapist Aliya Dhalla for this LIVE + INTERACTIVE virtual workshop series where you'll learn everything you need to know to prepare for pregnancy, birth, and postpartum. 6 weekly live-on-zoom sessions. STARTS WED APRIL 10th.
$274