Join me for BEFORE BIRTH
A live + interactive virtual workshop series where you'll learn everything you need to know to prepare your body for pregnancy and your upcoming labour + delivery.
You are pregnant (due JUNE 2023 or later) or hope to be pregnant in the future (it's never too early to learn!)
You feel unprepared for your pregnancy journey, like how to manage back + pelvic pain, leaks, and constipation, or how to exercise safely
You have no idea how to prepare + protect your pelvic floor for labour + delivery.
You're looking for support within a small group of people going through the same things you are
Aliya Dhalla B.Sc (Psychology) MPT
Valued at over $200!
Session 1: A crash course in anatomy + your pelvic floor during pregnancy.
Session 2: Connecting to your pelvic floor during pregnancy.
Session 3: Pelvic floor muscle training during pregnancy + prenatal exercise guidelines.
Session 4: How to manage common pregnancy experiences.
Session 5: Labour + delivery: how to push, positions to labour in, and pain control.
Session 6: What to expect postpartum and how to prepare for the first 3 to 6 weeks after baby is born.
Prenatal Mobility Routine (follow along)
Prenatal Core Strength Routine (follow along)
Prenatal Exercise Routine with Katie Crewe
Mobility for Labour + Birth Prep
Guided Relaxation for Birth
Perineal Massage Demonstration
Space is limited to 25 people.
You'll love my self-paced mini-courses:
$47.00
$47.00