BEFORE BIRTH is for you if:

  • You are pregnant (due JUNE 2023 or later) or hope to be pregnant in the future (it's never too early to learn!)

  • You feel unprepared for your pregnancy journey, like how to manage back + pelvic pain, leaks, and constipation, or how to exercise safely

  • You have no idea how to prepare + protect your pelvic floor for labour + delivery.

  • You're looking for support within a small group of people going through the same things you are

Meet your Instructor

Aliya Dhalla B.Sc (Psychology) MPT

Aliya Dhalla is a Pelvic Floor Physiotherapist with more than 13 years of experience. She has helped hundreds of women prepare for birth + recover postpartum through online workshops, virtual consults, and in-person appointments at her clinic in Toronto.

What to Expect from Before Birth:

  • Small + intimate group

    There is space for a maximum of 25 people to ensure that all questions are answered and everyone feels supported.

  • 6 sessions over 6 weeks

    We'll meet over zoom for 90 minutes every Tuesday starting on April 25th at 7:30pm (est). You'll have lifetime access to the replays!

  • Bonus material

    You get 4 BONUS pre-recorded videos: a prenatal core strength routine, a prenatal mobility routine, a labour prep mobility routine, and a mind-body labour prep routine

Sign up and you'll have a chance to win this box of postpartum essentials.

Valued at over $200!

One lucky participant will win a curated box of postpartum essentials - including Aliya's favourite peri-bottle, a beautiful scented candle, postpartum tea, organic nursing pads and more!
box of postpartum essentials

Course curriculum

    1. Session 1: A crash course in anatomy + your pelvic floor during pregnancy.

    2. Session 2: Connecting to your pelvic floor during pregnancy.

    3. Session 3: Pelvic floor muscle training during pregnancy + prenatal exercise guidelines.

    4. Session 4: How to manage common pregnancy experiences.

    5. Session 5: Labour + delivery: how to push, positions to labour in, and pain control.

    6. Session 6: What to expect postpartum and how to prepare for the first 3 to 6 weeks after baby is born.

    1. Prenatal Mobility Routine (follow along)

    2. Prenatal Core Strength Routine (follow along)

    3. Prenatal Exercise Routine with Katie Crewe

    4. Mobility for Labour + Birth Prep

    5. Guided Relaxation for Birth

    6. Perineal Massage Demonstration

About this course

  • $274 CAD / approx $201 USD
  • 6 sessions over 6 weeks
  • Lifetime access to all replays

⭐️⭐️ ⭐️⭐️⭐️ Before Birth is rated 9.6/10 by past participants!

Here is what one mom-to-be had to say about her experience: "I’m most appreciative of the exercises/practices because they feel actionable. I am also very appreciative of some of the basics of what to expect - labour, leaks, recovery, what the hormones are and what they are doing, what prolapse and other conditions are, and the power of diaphragmatic breathing."

Save your spot in Before Birth

If you're pregnant and due June 2023 or later, join this round of BEFORE BIRTH!

Space is limited to 25 people.

Save your spot today!

Due before June and still want to get prepared?

You'll love my self-paced mini-courses:

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